Pilates Near You - Pilates Classes in Findon Valley, Worthing (West Sussex) for pilates classes and instruction

Hello and welcome to Christine Carter Fitness Pilates, located in Central Worthing and Findon valley, and offering a range of Pilates classes in your area.

Classes on offer include absolute beginners, beginners, improvers, mixed ability, intermediate and one-to-one private tuition.

Fitness Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!

The classes are performed in a group environment to music, and are primarily mat-based with a standing functional warm-up. They are designed to help your breathing technique, strengthen core muscles, promote relaxation and improve your posture, balance and coordination in everyday movement. Plus they're really good fun!

Fitness Pilates is suitable for all ages, genders and fitness levels. Call us for help and advice on which class is the most suitable for you.

Contact me today to find out more. I look forward to you joining one of our Fitness Pilates classes.